Breathe in. Breathe out.
Repeat after me, "I release my insecurities."
Repeat it often.
You live in a society that preys on insecurities - even creates them - to keep you feeling "less than" so you'll buy more stuff.
You are worthy.
You are enough.
You are deserving.
Exactly as you are right now.
Own...

Breathe in. Breathe out.
Repeat after me, "I release my self-doubt."
Repeat it often.
It's natural to have a little hesitation with the unknown.
But you've always known yourself.
You know deep down you're capable, hardworking and good enough.
Believe in YOU.
Cheers :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am willing to lend a helping hand."
Repeat it often.
The world is full of takers.
You are a rare person who is willing to roll up their sleeves and do things.
You put in the work.
You're a changemaker.
Keep shining :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am generous."
Repeat it often.
The world needs people like you.
People who help others.
People who can give as well as receive.
You're an example of generosity.
Keep it going :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am kind."
Repeat it often.
Every time you smile at the person making your coffee or say something nice to someone in the grocery store, you're making the world a better place.
Your compassion helps light up the world.
Keep giving that kindness :)
Meg

Breathe in. Breathe out.
Repeat after me, "I choose courage today."
Repeat it often.
I know things have been hard lately.
Scary, even.
You don't have to be brave every day, but for today, choose courage.
See how magical you are.
Keep breathing :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am not my past."
Repeat it often.
We often put ourselves down for mistakes we've made/things that have happened in our past.
Your past is not YOU.
Look instead to your future, it's so very bright.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I can do this."
Repeat it often.
Look, I'm not saying there won't be challenging days, but you have overcome every single one you've faced so far.
One breath at a time it'll happen.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "Everything I need is already within me."
Repeat it often.
You may think you need x, y, or z to make it through, to buy or borrow something to help you.
Friend, you've already got all you need.
You're smart, hardworking and powerful.
You can do this.
See you...

Breathe in. Breathe out.
Repeat after me, "I am always enough."
Repeat it often.
There will always be people, brands, and jobs that try to make you feel less than.
Don't give them even a second thought.
You are always enough.
End of sentence.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am focusing only on what I can control."
Repeat it often.
The world is huge and constantly demands your attention.
Step back and look at what you can really have an impact on.
Then focus on that and let everything else go.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I accept all the good coming to me."
Repeat it often.
You have worked so hard.
You are a good person.
You deserve all of the good coming your way.
Open your arms, open your heart.
Let it in.
See you tomorrow :)
Meg